Digital Detox – Disconnect to Reconnect

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. Reclaim your peace and rediscover the joy of being present at Devasom Khao Lak this September.

Our Digital Detox program, nestled in the beauty of nature, offers a chance to cultivate mindfulness and well-being. Imagine waking up to the gentle sounds of nature, breathing in the fresh air, and engaging in activities that nourish your body and mind. Experience guided meditation sessions, find your inner peace through yoga, and learn the art of ocarina creation with a talented artist. Kayak through tranquil waters and be in the calming embrace of forest bathing.

Join us for a peaceful Digital Detox experience at Devasom Khao Lak.

Daily
At high tide Kayak Adventure & Forest bathing

Every Saturday
9:00 – 10:00 hrs Morning Yoga

Every Sunday
08:15 – 9:30 hrs Aqua Sound Bath

Sat, 7 Sep
14:00 – 15:00 hrs Ikebana Flower Arrangement Workshop

Sun, 8 Sep
15:00 – 17:00 hrs Nature’s Nomads: Kid’s Mindfulness and Nature by Seapiens Camp

Sat, 14 Sep *English version
13:00 – 14:30 hrs Documentary “Walk with me”
A Journey into Mindfulness featuringThich Nhat Hanh

15:00 – 17:00 hrs Walk Meditation workshop with Phramaha Ty Issaradhammo Dr.

Sun, 15 Sep *Thai version
13:00 – 14:30 hrs Documentary “Walk with me”
A Journey into Mindfulness featuring Thich Nhat Hanh

15:00 – 17:00 hrs Walk Meditation workshop with Phramaha Ty Issaradhammo Dr.

Sat, 28 Sep
14:00 – 15:00 hrs Tea Appreciation Workshop

Pricing and Participation:

Activities are THB 1,500 per participant, except for Kayak Adventure which is THB 1,500 per 2 participants
Documentary “Walk with me” and Walk Meditation workshop are free for the public.

Activities are designed for participants aged 6 years and above. Participants aged 6-10 years must be accompanied by or attending with a parent(s).
Limited availability. To book activities in advance, please contact the Devasom Khao Lak Experience Team [Line ID: @devasomkhaolak].

Daily
At high tide Kayak Adventure & Forest bathing

Paddle together, connect deeper. A family kayak adventure through the serene lagoon, where the tranquillity of Forest Bathing, engaging in all five senses to deeply connect with the surrounding environment, offering an individual mind and body healing experience, amidst lush mangroves creates a special space for shared moments and meaningful connection amongst family members.

Kayak Adventure & Forest Bathing
Date: Every day
Time: Every day at high tide
Venue: Lagoon
Price: THB 1,500 per 2 participants
Maximum: 12 persons

Every Saturday
9:00 – 10:00 hrs Morning Yoga

Begin your day with serenity and balance at our Morning Yoga session. The calm of the morning is the perfect time to practise Yoga, setting a tone of focus and harmony for the day ahead. By aligning body and mind, you’ll find yourself moving through the day with enhanced clarity and mindfulness.

Morning Yoga
Date: Every Saturday
Time: 9:00 hrs
Venue: Lagoon Hall
Price: Free of Charge
Maximum: 6 persons

Every Sunday
08:15 – 9:30 hrs Aqua Sound Bath

A profound journey to a state of deep presence. Rediscover your inner self while floating on the water, bathed in warm sunlight and lulled by soothing sounds of gongs and Tibetan Singing bowls.

Aqua Sound Bath
Date: Every Sunday
Time: 08:15 hrs
Venue: Main Pool
Price: THB 1,500 per participant
Maximum: 12 persons (Minimum 2 persons)

Sat, 7 Sep
14:00 – 15:00 hrs Ikebana Flower Arrangement Workshop

This Ikebana, the Japanese art of flower arrangement workshop, designed for all levels of experience, offers a quiet moment to connect with nature’s ephemeral beauty. Learn from experienced Ikebana masters the principles of balance, harmony, and the three essential elements: heaven, man, and earth. Each arrangement is a meticulously crafted composition, reflecting the rhythms of life and the fleeting nature of existence.

Explore the art of selecting the flowers, branches, and leaves. Discover how to arrange them in a way that evokes a sense of peace and tranquillity. Through Ikebana, patience, presence, and a deeper appreciation for the simple yet profound beauty of nature will be cultivated.

Ikebana Flower Arrangement Workshop
Date: Sat, 7 Sep
Time: 14:00 hrs
Venue: Library
Price: THB 1,500 per participant
Maximum: 12 persons

Sun, 8 Sep
15:00 – 17:00 hrs Nature’s Nomads: Kid’s Mindfulness and Nature by Seapiens Camp

Explore, learn, and create with Seapiens. Children will embark on a mindful adventure through the mangrove ecosystem, encountering fascinating creatures and engaging in sensory activities. They’ll practise animal-inspired yoga, row along the natural lagoon, and create art inspired by their discoveries. It’s a fun and enriching experience that will enhance your child’s physical, mental, and cognitive abilities while fostering a deep connection with nature.

Nature’s Nomads: Kid’s Mindfulness and Nature by Seapiens Camp
Date: Sun, 8 Sep
Time: 15:00 hrs
Venue: Devasom Explorer Kids Club
Price: THB 1,500
Maximum: 12 persons

Sat, 14 Sep and Sun, 15 Sep
13:00 – 14:30 hrs Documentary “Walk with me”
A Journey into Mindfulness featuring Thich Nhat Hanh

Escape the noise and reconnect with yourself at our special screening of “Walk With Me.” This inspiring film offers a glimpse into the world of Zen Master Thich Nhat Hanh and his peaceful community.

Filmed over three years, the movie takes you to a serene monastery where individuals have dedicated their lives to mindfulness. Witness the shift of suffering through their deep exploration of existence. This documentary is a powerful reminder of the importance of slowing down and living fully in the present moment.

Documentary “Walk with me” A Journey into Mindfulness featuring Thich Nhat Hanh
Date: Sat, 14 Sep and Sun, 15 Sep
Time: 13:00 hrs
Venue: Library
Price: Free to Public

Sat, 14 Sep and Sun, 15 Sep
15:00 – 17:00 hrs Walk Meditation workshop with Phramaha Ty Issaradhammo Dr.

Phramaha Ty, a charismatic young monk with 10 years of experience in monastic life, seamlessly blends traditional wisdom with a modern sensibility.

Before guiding you through a walk meditation practice, he will share insights from the “Walk With Me” documentary, exploring the power of mindfulness and its application in everyday life. The workshop will conclude with a Q&A session, allowing you to ask questions and gain further understanding of the path to mindfulness.

Walk Meditation workshop with Phramaha Ty Issaradhammo Dr.
Date: Sat, 14 Sep and Sun, 15 Sep
Time: 15:00 hrs
Venue:Hotel’s area
Price: Free to Public

Sat, 28 Sep
14:00 – 15:00 hrs Tea Appreciation Workshop

Our expert tea master will guide you through a sensory exploration of unique tea blends. Learn the art of brewing the perfect cup, discover the origins of different teas, and savour a variety of flavours.

This calming ancient beverage ritual will foster a sense of peace and tranquillity, inviting you to unwind and reconnect with yourself.
Tea Appreciation Workshop

Date: Sat, 28 Sep
Time: 14:00 hrs
Venue: Library
Price: THB 1,500 per participant
Maximum: 12 persons

𝐃𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐭𝐨 𝐂𝐨𝐧𝐧𝐞𝐜𝐭: 𝐓𝐡𝐞 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐃𝐞𝐭𝐨𝐱 𝐖𝐞 𝐀𝐥𝐥 𝐍𝐞𝐞𝐝

In today’s digital age, where the average individual spends over 11 hours daily glued to screens, there’s a profound need to disconnect. With a staggering 70% rise in anxiety levels associated with digital overconsumption, stepping away from our devices is not just refreshing—it’s essential for mental well-being.

Why Embrace a Digital Detox?

The incessant blue light from our screens disrupts melatonin production, affecting sleep. Beyond the physical, there’s a mental cost too. Instead of conversing with the person beside us, we often chat with virtual personas. Instead of admiring the sunset, we’re capturing it for social media. This constant digital immersion keeps us from truly experiencing the moments that matter.

𝐃𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐭𝐨 𝐂𝐨𝐧𝐧𝐞𝐜𝐭:

Realigning with the real world, away from the digital realm, offers profound benefits. Here are some tailored suggestions to help you do just that:

🏝️ 𝐍𝐚𝐭𝐮𝐫𝐞 𝐆𝐞𝐭𝐚𝐰𝐚𝐲𝐬: Whether it’s a weekend hiking trip a day at the beach, or even a picnic in the park, immersing yourself in nature helps to rejuvenate both body and mind.

🌿 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐨𝐫𝐧𝐢𝐧𝐠𝐬: Begin your day with meditation or a mindfulness routine rather than diving straight into emails and notifications. This sets a more relaxed tone for the rest of the day.

🪷 𝐓𝐞𝐜𝐡-𝐅𝐫𝐞𝐞 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬: Consider vacations or retreats where the emphasis is on minimal or no technology. Use this time to truly engage with your environment and the people around you.

🪸 𝐒𝐢𝐥𝐞𝐧𝐭 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐢𝐞𝐬: Dedicate spaces in your home where no devices are allowed. This could be a reading nook, a meditation corner, or even your dining area.

🎨 𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐎𝐟𝐟𝐥𝐢𝐧𝐞 𝐇𝐨𝐛𝐛𝐢𝐞𝐬: Engage in activities that don’t involve screens—painting, reading, or even board games. It’s a refreshing change and an opportunity to develop or rekindle skills.

🌊 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬: Prioritize activities that engage your body, like yoga, dancing, or jogging. Not only does this promote good health, but it also provides a natural break from our devices.

In essence, our goal is not to shun technology—it’s an integral part of our lives. Instead, we seek balance. To disconnect occasionally, so we can reconnect more deeply with the world aroaround us and with ourselves.